To prevent boredom and keep you fit, we will have an Instagram Live Sport Session with you. 💪🏻
All you need is an internet connection, sportswear, a free space in your living- or bedroom and a good mood! A mat or alternatively a towel/carpet as underlay is advantageous.
There will be a 20 - 30 minute full body workout with a mix of Cardio, Core, Arms & Legs.
Anyone can join! We are not professionals either, so please note that we cannot guarantee that the exercises will be performed correctly.
Let's have fun together and fight the boredom!!!